Oil Massage is based on the Western concepts of anatomy and physiology. It can be light or deep, gentle or vigorous, depending on what the client and therapist want to achieve. It is the manipulation of muscle, joints, and soft connective tissue to enhance function, aid in the healing process, and promote relaxation and well-being.

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*Swedish Massage

*Relaxation Massage

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Fascia is a connective tissue that lies all over the body, such as under the skin, surrounding muscles, nerves, organs, blood vessels, and others. The fascia and deep tissue can become adherent as a result of repetitive motion, injury, tension, or poor posture, and this can lead to chronic pain, tension, or loss of range of motion. 

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Facial work will focus on easing the pain believed to arise from myofascial tissues while also enhancing the shearing of the layers of tissues — the tough membranes that wrap, connect, and support your muscles.

Prenatal Massage helps to ease uncomfortable pregnancy conditions such as discomfort in the lower back, stiff shoulders, swollen hands and feet, and other conditions. It also minimizes stress and promotes relaxation. 
Postpartum massage (up to 3 months after delivery) relieves the discomforts of postpartum conditions such as lower back, neck, and shoulder pain, fatigue and weakness, headaches, and scar tissue.



 

Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion.

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The stretch helps to improve muscle flexibility, and joint range of motion, decrease the risk of injuries and facilitate muscle efficiency and overall performance in physical and sports activities.