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This month, Yasuka and I attended a three-day workshop by the Japan Rolfing Association: Integrating Trauma, the Autonomic Nervous System, and Psychobiological Taxonomy Taught by Pedro Prado (Ph.D.), Paula Mattoli, and Hiroyoshi Tahata, the course brought together Rolfing SI practitioners, Somatic Experiencing therapists, and Yielding and other Movement practitioners—creating a rich and diverse learning environment. The focus wasn’t on techniques, but on relational conditions

Scar tissue is a normal part of healing. After an injury or surgery, the body repairs damaged tissue—and in doing so, can leave behind areas that feel uneven, tight, or “stuck.” Those changes may affect how you move, how you sense your body, and how freely your tissues glide. Scar work is a gentle, body-friendly approach that supports the body in reorganizing scar tissue and the surrounding fascial network. The goal is to help tissue soften and smooth out restrictions so your

How do prenatal massage and bodywork benefit the body and mind during pregnancy? Undergoing massage and bodywork therapy during pregnancy provides expectant mothers with a much-needed sense of relaxation and well-being during this transformative period. The physical and emotional changes that occur during pregnancy can be overwhelming, making prenatal massage and bodywork a nurturing remedy. This therapy offers several specific benefits that enhance both physical health and e